Best Exercises to Build Stamina – Top Workouts

If you’ve been feeling like 10 minutes of cardio last an hour, you’re not alone. Stamina is a key component of any fitness journey. Stamina, or endurance, helps you to keep going during your workouts when you’re running out of steam & whether you’re a pro or just starting out, improving your stamina can help you crush your fitness goals. Here are some of the best exercises to build stamina, ensuring you stay energetic and active both in the gym and out of it.

1. Running

Running is an awesome way to build your stamina. It works multiple muscle groups and boosts cardiovascular health, and really gets your heart and lungs pumping. To build stamina through running, try the following:

• Start Slow: Begin with short distances and gradually increase your mileage.
• Intervals: Incorporate interval training by alternating between sprinting and jogging.
• Consistency: Aim to run at least three times a week, gradually increasing your duration and intensity.

2. Cycling

Cycling is a super low-impact way to boost your stamina!. It’s easy on the joints and gives you an awesome cardio workout. Whether you’re on the roads or pedalling on a stationary bike, you can increase your stamina by:

• Long Rides: Gradually increase the length of your rides to build endurance.
• Hill Training: Incorporate hills into your route to challenge your muscles and lungs.
• Pace Variation: Mix up your pace with intervals of fast cycling followed by slower, steady pedalling.

3. Swimming

Swimming is a fantastic full-body workout that really helps build stamina. The water adds resistance, making your muscles work harder while boosting your heart health. To get the most out of your stamina gains, try:

• Lap Swimming: Swim continuous laps, gradually increasing the number of laps over time.
• Different Strokes: Use various swimming strokes (freestyle, breaststroke, backstroke) to work different muscle groups.
• Consistency: Swim regularly, aiming for at least 30 minutes per session.

4. Jump Rope

Jumping rope is a high-intensity workout that can really ramp up your stamina. It gets your heart racing and helps with coordination, too, just try to not get your legs stuck in the ropes. Here’s how you can add jump rope to your routine:

• Intervals: Alternate between periods of fast jumping and slower, more controlled jumps.
• Endurance Sets: Increase the duration of your jump rope sessions gradually.
• Cross-Training: Use jump rope as a warm-up or cool-down in combination with other exercises.

5. High-Intensity Interval Training (HIIT)

HIIT is all about quick bursts of intense exercise with short rest breaks in between. It’s a super efficient way to boost your stamina and torch calories! A typical HIIT workout looks like:

• Sprint Intervals: Short sprints followed by walking or jogging.
• Bodyweight Exercises: Perform exercises like burpees, jumping jacks, or mountain climbers in quick succession.
• Circuit Training: Combine different exercises into a circuit, performing each for 30 seconds to a minute.

6. Rowing

Rowing is a great full-body workout that really boosts your muscular and cardiovascular endurance. Whether you’re on a rowing machine or out on the tides, you can build your stamina by

• Steady State Rowing: Maintain a consistent, moderate pace for longer periods.
• Power Intervals: Incorporate short, powerful strokes followed by slower, controlled strokes.
• Technique Focus: Ensure proper form to maximize efficiency and prevent injury.

7. Elliptical Training

The elliptical machine is perfect for a low-impact cardio workout that helps build your stamina. It’s easy on your joints but still gives your whole body a solid workout. To boost your stamina on the elliptical, try to incorporate these into your routine:

• Resistance Levels: Gradually increase the resistance to challenge your muscles.
• Varied Pacing: Alternate between fast, intense intervals and slower, steady pacing.
• Incline Adjustment: Use the incline feature to simulate uphill movement.

8. Strength Training

Strength training isn’t just about building muscle, it’s also key for boosting your stamina! Stronger muscles can handle longer workouts more easily and also who doesn’t likes hitting PR”s. So, to up your stamina game, try adding these moves to your strength routine::

• Compound Movements: Exercises like squats, deadlifts, and bench presses work multiple muscle groups simultaneously.
• High Reps, Low Weight: Focus on higher repetitions with lighter weights to build muscular endurance.
• Circuit Training: Combine strength exercises into a circuit for a cardio boost.

9. Dancing

 

Dancing is such a fun way to boost your stamina! With so many different styles, you can choose the intensity that suits you best, making it perfect for everyone. Dancing your heart out at weddings will help burn some of those calories off. If you want to build your stamina through dance:

• Regular Practice: Dance regularly to improve endurance.
• Intense Styles: Try high-energy dance styles like Zumba or hip-hop.
• Extended Sessions: Gradually increase the length of your dance sessions.

10. Hiking

Hiking is such a fun way to boost your stamina while enjoying nature! It’s a great cardio workout and really works your lower body. To get the most stamina gains from your hikes, try:

• Incline: Choose trails with varying inclines to challenge your endurance.
• Distance: Gradually increase the distance of your hikes.
• Backpack Weight: Carrying a backpack adds resistance, enhancing the workout.

Tips for Building Stamina

1. Consistency is Key: Regular exercise is essential for building and maintaining stamina.
2. Rest and Recovery: Allow your body time to recover with adequate rest days.
3. Hydration: Stay hydrated to keep your energy levels up during workouts.
4. Progressive Overload: Gradually increase the intensity and duration of your workouts to continually challenge your body.

Building stamina takes time, with dedication and the right exercises, you can significantly improve your endurance and overall fitness. Just be consistent in your journey and incorporate any of these exercises into your routine.

If you’re looking for a high-intensity home bodyweight workout then this might be helpful!

Premium Gyms in Bandra – Luxury Fitness Clubs

Bandra, the fancy neighbourhood in Mumbai offers enough opportunities to spot paps running after celebrities but also offers a lot in the health department. From healthy restaurants like Kitchen Garden & Sequel to high-end gyms offering state-of-the-art facilities, expert trainers, and the latest in health & wellness. Whether you’re into strength training, cardio, yoga, or specialised fitness programs, Bandra probably has something for you. If you’re looking for a great place to workout in Bandra this guide may help you find something (and maybe even run into a celebrity or two!).

RESET Bandra

 

Location + Parking: 5th Floor, Bombay Art Society, Opp. Hotel Rangsharda, Reclamation, Bandra West, Mumbai, Maharashtra 400050

Phone: 099200 88880

Offerings: RESET spans three floors where the terrace has a turf for CrossFit and outdoor workouts, the second floor is all about cardio and weight training, and the first floor hosts fun classes such as Yoga, Zumba, and belly dancing.

Timings:

• Monday to Saturday: 6 am–10:30 pm
• Sunday: 8 am–4 pm

Pricing:

• Day Pass: ₹1499
• Monthly: ₹11800
• Quarterly: ₹29500
• Half Yearly: ₹47500
• Annually: ₹70799

Free Trials: No

People Running the Show: RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and serial entrepreneur Karan Talreja.

Vibe & Community: RESET hosts workshops occasionally and has a tight-knit community, creating a focused and supportive environment.

iThink Fitness

 

Location + Parking: 4th Floor, St. Paul Media Complex, 24th Turner Rd, Opp. Duruelo Convent High School, Bandra West, Mumbai, Maharashtra 400050

Phone: 077180 33300

Offerings: From strength training and CrossFit to cardio and weight training, there’s something for everyone to get pumped about.

Timings:

• Monday to Friday: 6 am–11 pm
• Saturday: 6 am–10 pm
• Sunday: 10 am–7 pm

Pricing: No pricing information available.

People Running the Show: Suren Joshi

Vibe & Community: The community at iThink Fitness is not very active, making it a quieter and more focused environment for individual workouts.

Gold’s Gym Bandra

 

Location + Parking: 4th Floor, Pali Naka, Bandra(W), Above HDFC Bank, Mumbai – 400050

Phone: 090290 02198

Offerings: Gold’s Gym Bandra is the OG gym in Bandra, having been around for many years & frequented by a lot of folks. They’ve got everything from group workouts and corporate training to personalized sessions and special programs.

Timings:

• Monday to Saturday: 6 am–11:45 pm
• Sunday: 9 am–6 pm

Pricing: Contact them for more information on plans and pricing.

Free Trials: 1-day free trial available.

Vibe & Community: Gold’s Gym Bandra has a lively community that participates in competitive games, events, and even celebrates some festivals together, fostering a strong sense of camaraderie.

The Zone 360 fitness

 

Location + Parking: 2nd Floor, Link Corner Mall Jn of 24th, &, 33rd Rd, off Linking Road, Bandra West, Mumbai, Maharashtra 400050

Phone: 096488 61111

Offerings: The Zone 360 offers comprehensive fitness services such as Strength training, Functional, Circuit training, HIIT with Yoga, Kick Boxing, Zumba, TRX, Pilates, Bollywood Dance, Bootcamp, MMA.

Timings:

• Monday: 6 am–12 am
• Tuesday-Saturday: Open 24 hours
• Sunday: 9 am–6 pm

Pricing: Contact them for more information on pricing.

People Running the Show: Prabodh davkhare, Entrepreneur and philanthropist

Vibe & Community: The Zone 360 has a supportive community with a focus on personalized attention and individual fitness goals.

Anti Gravity Club

 

Location + Parking:

They have branches in South Mumbai & Juhu too, but in Bandra they’re located at

• Bandra: Shailja Apartments, Ground Floor No. 2, Nargis Dutt Road, Pali Hill, Right Next to ICICI Bank, Bandra West, Mumbai – 400050

Phone: 093210 41946

Offerings: They have lifestyle audits, one-on-one training & custom nutrition plans all designed to help you reach your goals!

Timings:

• Monday to Saturday: 6 am–10:30 pm
• Sunday: Closed

Classes & Session Costs: Contact them for more information on pricing.

People Running the Show:

• Yudhishthir Jaising: A national gold medallist in swimming and alumni of Loughborough University, Yudi is the ‘number-cruncher’ of the brand with a degree in Biomechanics and Physiology & Advanced Nutrition from N1.
• Karan Jaising: A national gold medallist in swimming and alumni of HR University, Karan is the ‘story-teller’ of the brand with a degree in Biomechanics and Physiology & Advanced Nutrition from N1.

Vibe & Community: Anti Gravity Club has a very strong, tight-knit community that hosts games and events for their members, promoting an active and engaging environment.

And incase you’re looking for a functional fitness studio near Bandra, you can check out Breathe studio

Calfunc: Top Calisthenics Programs in Delhi NCR

In the bustling metropolis of Delhi NCR, the quest for health and fitness has led many to explore various workout regimes. Among these, calisthenics has emerged as a favorite, thanks to its emphasis on natural body movements and versatility. Leading the charge in this fitness revolution is CalFunc, a premier calisthenics program nestled in the heart of the city. Today, let’s delve into why CalFunc stands out as one of the best calisthenics programs in Delhi NCR.

Location and Accessibility

CalFunc is conveniently located at 1, Global Avenue, near Metro Pillar Number 173 on Mehrauli Gurgaon Road, Aya Nagar, New Delhi. This prime location, shared with Climb Central, ensures ease of access for fitness enthusiasts coming from various parts of the city. With ample parking available, attendees can enjoy hassle-free visits to their workouts. For more details on what CalFunc has to offer, you can reach them at 9811704324 or visit their website.

Comprehensive Offerings

At its core, CalFunc is more than just a fitness studio; it’s a comprehensive program combining Calisthenics, Functional, and Combat training. This blend is meticulously designed to not only build strength but also to master new skills. The offerings include:

• Group Classes: Engage in dynamic sessions alongside fellow fitness enthusiasts.
• Personal Training: For those seeking a more personalized approach to their fitness goals.
• Online Sessions: Offering the flexibility to train from the comfort of your home.

Flexible Timings

CalFunc understands the busy schedules of its attendees and offers a wide range of timings to accommodate everyone:

• Offline Group Classes: Available from Monday to Saturday, with special cardio, mobility, and conditioning sessions on Thursdays and Saturdays.
• Open Box & Personal Training: Slots available throughout the day to fit into your schedule.
• Online Training: Morning and evening sessions from Monday to Friday, ensuring no one misses out.

Classes, Sessions, and Costs

Whether you’re looking for group sessions, personal training, or the flexibility of online classes, CalFunc offers various packages:

• Group Offline Sessions: Starting at Rs 7500 for a month to Rs 54000 for a year.
• Open Box: Available at Rs 5000 per month.
• Personal Training: Tailored one-on-one sessions at Rs 24000 per month.
• Online Classes: Ranging from Rs 4000 for a month of group sessions to Rs 12000 for personal training.

Additionally, CalFunc offers free trials for those interested in experiencing their program firsthand.

Getting Started

Embarking on your fitness journey with CalFunc is seamless. All you need are comfortable workout clothes, and you’re set to start!

The Team Behind CalFunc

Founded in 2020 by Tom Chris Saxena, CalFunc is driven by a passion for promoting health and wellness. The dedicated team ensures a supportive and effective training environment for all members.

Hygiene and Cleanliness

CalFunc boasts a proper wet area complete with showers and lockers, ensuring a comfortable and hygienic environment. The facility is spacious, airy, and shares an open space with Climb Central, providing a unique and inviting atmosphere.

Vibe and Community

One of CalFunc’s most distinctive features is its vibrant community, reminiscent of the camaraderie found in Crossfit communities. The welcoming vibe makes it a great place not just for workouts but for forming lasting friendships.

Conclusion

For those in Delhi NCR looking for a comprehensive, accessible, and community-driven calisthenics program, CalFunc emerges as a top choice. With its wide range of offerings, flexible timings, and a strong emphasis on hygiene and community, it’s clear why CalFunc is considered one of the best calisthenics programs in the region. Whether you’re a beginner or a seasoned athlete, CalFunc invites you to join their community and transform your fitness journey.

Top CrossFit Gyms in Delhi NCR: 2024 Guide

CrossFit has gained popularity in the recent past for its effectiveness and community spirit. The high-intensity fitness program that combines elements of cardio, weightlifting, gymnastics, and core training has led to an almost cult-like following in major cities, including Delhi NCR. With this remarkable surge in popularity in CrossFit, numerous gyms offering specialized CrossFit have sprung up & its become harder to find the one best suited for you. This guide attempts to highlight the best CrossFit gyms in Delhi NCR for 2024, focusing on their offerings, locations, and what makes them stand out.

Dire CrossFit: A Community-Centric Gym

Location: Rajouri Garden, New Delhi

Dire CrossFit’s approach to functional fitness is tailored to suit all levels, making it an ideal choice for CrossFit enthusiasts in Delhi NCR. With group classes scheduled in the mornings and evenings, it ensures flexibility for its members. The vibrant community and the range of events, from healthy brunches to fitness workshops, make Dire CrossFit a nurturing environment for both physical and social well-being.

What Makes It Special:

• Flexible timings
• Community events
• Group classes and open box sessions.
• The guidance of Akshay Talwar, a CrossFit L2 certified coach.

Reebok CrossFit: Pioneering CrossFit Training

Location: DLF Phase IV, Sector 43, Gurugram

Reebok CrossFit is one of the oldest and most respected CrossFit gyms in Delhi NCR. It offers both group classes and personal training sessions, accommodating the needs of beginners and advanced athletes alike. The gym prides itself on its large, clean space and vibrant community that adds to the overall CrossFit experience. With free trials available, Reebok CrossFit encourages individuals to explore CrossFit workouts and join their community.

What Makes It Special:

• A mix of group classes and personal training.
• Free trial sessions for new members.
• One of the most respected and oldest CrossFit communities in Delhi NCR.

CrossFit Himalaya: The Oldest CrossFit Box

Location: Chhatarpur, New Delhi

Not affiliated officially to CrossFit but bearing the essence of CrossFit, CrossFit Himalaya stands as the oldest CrossFit gym in India. Founded by Piyush Pandey, a renowned personal trainer and the fittest in India in 2011, this gym offers a testament to dedication and passion for fitness. The gym provides group CrossFit sessions, personal training, and free trials, making it accessible for everyone. Despite its basement setting, the gym maintains high standards of cleanliness and offers a large, vibrant community that actively participates in events and social gatherings.

What Makes It Special:

• Oldest CrossFit gym in India with a rich history.
• Founded by award-winning coach Piyush Pandey.
• Strong emphasis on community and inclusivity.

CrossFit Life Performance: Fitness for All Ages

Location: Malibu Town, Sector 47, Gurgaon, Haryana

CrossFit Life Performance caters to a wide demographic, including kids, making it a family-friendly fitness center. The gym is known for its Level 3 coaches, Akshit & Adish Chhabra, and Arvind Sharan, who bring a wealth of knowledge and expertise to their training sessions. With a spacious, airy facility, CrossFit Life Performance offers an inviting atmosphere for anyone looking to start or continue their CrossFit journey. The gym’s community is tightly-knit, celebrating occasions together and welcoming members of all ages, making it a unique spot in the fitness landscape of Delhi NCR.

What Makes It Special:

• Offers CrossFit sessions for kids.
• Led by experienced Level 3 coaches.
• Large, airy facility and a welcoming community for all ages.

Top Beginner-Friendly Boxing Gyms in Bengaluru

If you like staying fit but are bored with your regular workouts, boxing is a sport that can help you stay healthy, teach you a new skill & provide some relief to the monotony of going to the gym for the same old workouts. If you’ve seen Creed & Rocky & ever thought about what the training looks like, finding the right gym & trainer that caters to novices is crucial. We love the intensity of boxing, the way it forces us to be disciplined and in our quest to start and even the mental health benefits, we found two of the best boxing gyms in Bangalore that train everyone from beginners to the pros.

Invictus: A Holistic Approach to Boxing Fitness

Location and Accessibility

Located at Sona Towers on Millers Road in Vasanth Nagar, Invictus stands out with its holistic approach to physical fitness, keeping boxing as a key component. Although parking can be a bit tight, the effort to get there is well worth it for the quality of training and facilities on offer.

Offerings and Programs

Invictus is not just a gym; it’s a comprehensive physical fitness center that provides specialized training for athletes of all kinds and ages. From the Play program for 7-13-year-olds to the Academy and Prime program for more advanced training, Invictus covers a broad spectrum. They also offer rehabilitation and injury recovery, utilizing the expertise of physiotherapists and sports medicine professionals.

Classes, Sessions, and Costs

Boxing sessions are available three times a week from 7:30 AM to 8:30 AM. The cost for personalized training is ₹3000 per session, and group classes are ₹6000 per person for 12 sessions a month. Invictus provides a free trial, ensuring that you can get a feel of the boxing experience before committing.

Rox Boxing: Where Champions Train

Location and Facilities

Rox Boxing, located in Munireddy Layout, Bomnahalli, offers a spacious 5000 sq. ft area dedicated to boxing. Affiliated with both the Karnataka Amateur Boxing Association and the Indian Professional Boxing Association, it’s a place where serious training meets competitive spirit.

Training Programs and Costs

Rox Boxing provides an extensive range of boxing programs, from beginner to advanced levels. The Beginner Boxing Program is designed for individuals with no prior boxing experience, focusing on the basics and improving fitness levels. For those looking at a more tailored experience, personal training sessions are available, with prices varying based on the frequency and timing of sessions.

Community and Training Environment

Unlike Invictus, Rox Boxing has a more focused training environment, perfect for those who are serious about their boxing journey. The gym prides itself on its practical, Rocky-like training setup, ensuring cleanliness and simplicity.

Starting Your Boxing Journey

For beginners at Rox Boxing, essential gear includes boxing gloves, hand wraps, and a skipping rope, among other items. Free trials are available, making it easier for newcomers to experience boxing without committing upfront.

Conclusion

Both Invictus and Rox Boxing offer a unique boxing experience for beginners looking to dive into the world of boxing. Whether you’re drawn to the holistic approach of Invictus or the focused, champion-producing environment of Rox Boxing, both gyms cater to the needs of novices with their beginner-friendly programs and supportive atmosphere.

Find the Best Boxing Gyms Near You in Bengaluru

Over the past few years, Boxing has emerged as an option for people looking to enhance their physical fitness & mental health, learn self-defense & even pursue a career in professional boxing. Whether you’re a seasoned boxer or someone looking to dip your toes into the world of boxing, finding the right gym & instructor can be a crucial step in your journey, considering the technical nature of the sport & how easily it can go wrong. If you’re interested in starting to box, here are a few of our favourite places you can go to depending on what you’re looking for.

Invictus: A Holistic Approach to Boxing Fitness

Nestled in Vasanth Nagar, Invictus stands out for its holistic physical fitness approach, offering boxing fitness as one of its core activities. Invictus offers a range of specialized training programs for athletes across all ages, rehabilitation and injury recovery services, and a longevity program for those looking to maintain their health as they age. Classes are available three times a week from 7:30 AM to 8:30 AM, with costs ranging from ₹3000 per session for personalized training to ₹6000 for a 12-session group class per month. Invictus offers a free trial, allowing newcomers to get a taste of their boxing program without any initial investment. Led by Shiva Subramaniam and Varun Shetty, Invictus not only focuses on physical training but also fosters a tight-knit community vibe, frequently hosting events and combat sport events on their welcoming terrace centre.

Rox Boxing: Train Like a Pro

For those aspiring to step into the professional boxing ring, Rox Boxing in Bomnahalli is the go-to destination. Affiliated with both the Karnataka Amateur Boxing Association and the Indian Professional Boxing Association, this gym offers a sprawling 5000 sq. ft space dedicated to boxing. With classes for both beginners and advanced boxers, Rox Boxing provides a comprehensive boxing education from the basics to competitive fighting techniques. Costs vary from ₹3500 per month to ₹18750 per year for advanced programs, with personal training and pay-per-session options also available. Rox Boxing prides itself on its back-to-basics, Rocky-like training environment, prioritizing cleanliness and focused training over luxury amenities. Under the guidance of former national champions and ex-army veterans, members can expect to find excellent sparring partners and a rigorous training schedule.

Bold MMA Fitness: For the Fighting Spirit

Bold MMA Fitness in Banashankari stands out for those who seek a rugged, functional training environment over fancy equipment. Offering not just boxing but a variety of combat sports including Muay Thai, Jiu-Jitsu, and MMA, this gym caters to individuals aiming for fitness, self-defense, or competitive fighting. Open all days from 6 AM to 9 PM, Bold MMA Fitness has structured packages ranging from ₹8500 for 3 months to ₹17000 for a year-long commitment. With free trials available, this is a great spot for beginners to explore different fighting disciplines. The gym is led by Mintu Burman, a seasoned professional in combat sports, ensuring that the training is of the highest quality. The environment here is serious and professional, ideal for those committed to making significant strides in their fighting skills.

Choosing the Right Boxing Gym for You

Whether you’re drawn to the holistic approach of Invictus, the professional focus of Rox Boxing, or the varied combat sports offerings of Bold MMA Fitness, Bengaluru has a boxing gym to meet your needs. Before taking the plunge though, we recommend taking advantage of free trials, discuss your fitness goals with the trainers, and ensure the gym’s vibe aligns with your personal training preferences. With the right gym, boxing can not only improve your physical fitness but also instill discipline, resilience, and a sense of community, all coming together to help you holistically.

Beginner-Friendly Functional Fitness Classes in Bengaluru

If you’re starting your fitness journey & don’t want to go to the gym, choosing an activity that you like & finding a place that offers what you’re looking for can be a daunting task. Luckily in Bengaluru, there are a plethora of fitness options catering to various interests and fitness levels. Among these, functional fitness classes have gained popularity for their focus on preparing your body for real-life activities and movements. If you’re starting out & want to find a beginner-friendly functional fitness class in Bengaluru, this guide may point you in the right direction.

The Outfit: Your First Step into Functional Fitness

The Outfit is a pioneer in offering functional training in Bengaluru. With three locations across the city, including Defence Colony, HRBR Layout, and Jayanagar, The Outfit makes functional fitness accessible to many. Their classes, inspired by CrossFit but with a unique twist called Phantom Fit, cover a range of disciplines from powerlifting to gymnastics. For beginners, this variety ensures a holistic approach to fitness, enhancing strength, endurance, and mobility.

Classes are available from ₹5,000 monthly to ₹34,000 annually, with options for 1:1 sessions and strength programs starting at ₹8,000. Beginners can feel at ease knowing that free trials are available, allowing them to experience the classes before committing.

Chaos Faktory: Embrace Movement and Agility

Chaos Faktory is unique, focusing on parkour fitness, free running, and calisthenics. Located in HSR Layout, this center is perfect for beginners interested in learning how to move their bodies in ways they never thought possible & staying fit while they’re at it. Prices start at ₹1,599 for online group sessions, making it an affordable option for those new to the fitness world.

What sets Chaos Faktory apart is its emphasis on minimal equipment, promoting freedom of movement. This approach is particularly beneficial for beginners, as it focuses on mastering bodyweight exercises before progressing to more complex movements.

BlackBx: High-Intensity Workouts for Beginners

BlackBx offers a futuristic take on fitness with its high-intensity interval training (HIIT) sessions, which are great for beginners looking to improve cardiovascular health and strength. The center, located on Kasturba Road, provides group workouts in a fun and energetic setting. Prices range from ₹899 for a single session to ₹30,000 for 42 sessions.

For those new to HIIT, BlackBx’s instructor-led sessions ensure proper form and technique, making it a safe and effective option for beginners.

If you’re looking for a comprehensive guide to functional fitness in Bengaluru, read this guide.

Top Functional Fitness Centers in Bengaluru: A Comprehensive Guide for 2024

Its 2024 & gym workouts are passe, with fitness junkies looking for novel ways to stay healthy & get their workouts in. Amidst this subtle shift, Bengaluru is one of the cities that has seen a surge in demand for functional fitness centers catering to individuals seeking more than traditional gym workouts. Functional training & conditioning, focusing on exercises that prepare your body for real-life movements and activities, has become increasingly popular & if you’re interested in trying this form of fitness, this guide will help you choose from the top functional fitness centers in Bengaluru, offering insights into their services, prices, locations, and what makes them stand out.

The Outfit: Pioneering Functional Training in Bengaluru

The Outfit is known for their distinct approach to functional training & have coined the phrase Phantom Fit for their training style which draws inspiration from CrossFit but adds a distinct flavor to it. With multiple locations across Bengaluru, including Indiranagar, HRBR Layout, and Jayanagar, finding a center near you is convenient. Their group classes span powerlifting, endurance training, gymnastics, and mobility, available at ₹5,000 monthly to ₹34,000 annually. They also offer specialized strength programs and 1:1 sessions, starting at ₹8,000 and ₹30,000, respectively. The Outfit stands out for its robust community vibe, often organizing Zumba classes, BBQs, and treks, making it a good choice for individuals looking for a new way to stay fit with community.

Location and Pricing:

• Indiranagar, HRBR Layout, Jayanagar
• Monthly: ₹5,000; Annually: ₹34,000 for group classes

Chaos Faktory: Mastering Movement and Agility

Chaos Faktory specializes in parkour fitness, free running, calisthenics, and animal flow. This center is not just a gym but a movement academy that also excels in film fight choreography. Their offerings range from online group sessions to personal training, with prices starting at ₹1,599 for eight online sessions to ₹7,999 for specialized group sessions. Located in HSR Layout, Chaos Faktory emphasizes minimal equipment use, focusing instead on free-range movements, making workouts accessible and engaging for all fitness levels.

Location and Pricing:

• HSR Layout
• Online Group Sessions: ₹1,599 – ₹2,399; Offline Parkour Sessions: ₹4,999

BlackBx: High-Intensity Interval Training with a Twist

BlackBx offers a futuristic approach to fitness with its high-intensity interval training (HIIT) sessions that blend cardio and strength training. With a space that includes a cafe and fitness store, BlackBx stands out for its modern vibe and community-centric events. Prices range from ₹899 for a single session to ₹30,000 for 42 sessions, ensuring flexibility for all schedules and fitness goals.

Location and Pricing:

• Kasturba Road
• Single Session: ₹899; 42 Sessions: ₹30,000

The Troop: Focused on Mobility and Pain-Free Living

The Troop emphasizes functional fitness centered around mobility, flexibility, and pain-free living. Offering both offline personal training and 1:1 online sessions, this center caters to those seeking a more tailored fitness experience. While we couldn’t find details on pricing & location, The Troop is known for its strong community & personalised approach, making it a notable mention for those looking for a comprehensive functional fitness & pain management regime.

Chakra Athletica: Spinning, Barre, and Bootcamps

Chakra Athletica is Bengaluru’s first dedicated spin studio, also offering barre workouts and bootcamps. Their credit-based system allows for flexible scheduling, with most sessions costing one credit (₹850). This center is known for its clean, futuristic space and strong community, regularly hosting events that keep members engaged & excited.

Location and Pricing:

• Indiranagar, Infantry Road
• 1 Credit: ₹850; 50 Credits: ₹30,000

Academy of Strength: A Comprehensive Functional Training Hub

With a focus on strength and conditioning, mobility, and animal flow, the Academy of Strength offers a vast space equipped with all the functional fitness equipment you can imagine, including a small climbing wall. Founded by Devrath Vijay, an Animal Flow Master Instructor, this center is a haven for group session enthusiasts, thanks to its vibrant community and clean, spacious facility. While specific pricing details are not provided, the Academy of Strength is known for its inclusive approach, catering to all fitness levels.

Location and Pricing:

• Indiranagar, Whitefield
• Pricing: Contact them directly

Bengaluru then, apart from great weather also boasts of a diverse range of high-quality functional fitness centers catering to various preferences and fitness goals. Whether you’re into high-intensity workouts, parkour, or seeking a community-centric fitness experience, there’s something for everyone. With the fitness industry in Bengaluru continuously evolving, these centers remain at the forefront, offering innovative workout spaces and embracing the latest in fitness technology and training methodologies. If functional fitness is your jam & you want to try out Crossfit, you might like this article listing out the best Crossfit boxes in Bangalore.

Top Strength Training Workout Tracking Apps 2024: Find Your Perfect Fit

Gone are the days where you carry a notebook to the gym, logging every detail of your strength workouts, sets & weights. Thanks to a variety of workout tracking apps which have evolved to meet every enthusiast’s needs, you now have at your fingertips features like detailed activity logging, personalized workout suggestions & even online coaching from professionals, all available on your phone. If you’re looking to track your progress achieve your health and fitness goals, we put together what we thing are the best strength training workout tracking apps 2024.

The Importance of Strength Training Workout Apps

Before going into our favourite apps, you might want to know why you should even invest the time to install one of these on your phone when a notebook (or your memory) is good enough. In an ideal world, you probably don’t need one. But in the real world, these apps act as virtual personal trainers, taking the stress of planning, tracking, and optimizing your workouts off your shoulders and onto your smartphone. They offer a range of functionalities, including monitoring your workout progress, providing exercise recommendations, and even offering community support. These apps not only keep you motivated but also ensure your fitness journey is aligned with your goals.

Hevy – Workout Tracker

Hevy is praised for its simplicity and effectiveness in tracking strength training sessions. Users can log workouts, monitor progress, and analyze performance trends over time. Hevy’s social features allow for sharing and comparing routines with friends or the community, adding an element of motivation and competition to your workout routine.

Strong – Workout Tracker

Strong emphasizes simplicity and efficiency in tracking workouts, making it a favorite among those focused on lifting and resistance training. It offers customizable workout plans, detailed exercise libraries, and progress tracking, making it easier for users to achieve their strength training goals. We also love the intuitive design and comprehensive analytics.

Apple Workout App

Integrated into the Apple Watch, the Apple Workout App provides seamless workout tracking for a wide range of activities. From running and cycling to swimming and yoga, the app offers detailed metrics like heart rate, pace, and calories burned. Its integration with the Health app ensures a holistic view of your fitness, but the workouts don’t let you get into the details of what you did within the strength training workouts.

Centr – Personal Training & Fitness

Centr offers a unique approach by providing personalized workout plans curated by world-renowned trainers. With a focus on holistic wellness, it includes not just strength and cardio routines but also meditation and nutrition. While you can’t access workout tracking unless you’re enrolled in their training plans, they are pretty comprehensive if you’re looking at a holistic health solution.

Staying Updated

As the fitness app market continues to evolve, staying abreast of the latest features and developments can help you get the most out of your chosen app. The right app not only aids in tracking and improving your workouts but also supports your journey towards a healthier, more active life.

Your quest for the best resistance training workout tracking app in 2024 is about finding an app that aligns with your personal health and fitness goals. Whether it’s asynchronous apps like Hevy or Strong or personalised approaches from Centr, you’re sure to find an app that fits your workout style and helps you stay on track towards achieving optimal health and wellness for your goals. If you’re looking for an app to help you with nutrition tracking for weight loss, you can read this piece we published.

Best Boxing Classes in New Delhi: Knox vs Boxfit

When it comes to choosing the best boxing classes in New Delhi, two names often come up in the conversation: Knox vs Boxfit. Both offer unique experiences tailored to fitness enthusiasts and boxing aficionados alike. We dive head first into what each studio offers, helping you decide which one might suit your boxing and fitness goals better.

Boxfit: A Community-Centric Approach

Location and Accessibility

Boxfit has made its mark across the South Delhi landscape with three branches located in Greater Kailash 1, Vasant Vihar, and Defence Colony. While the GK1 center faces parking challenges, it’s well-connected by the Delhi Metro. The Vasant Vihar and Defence Colony centers offer ample parking, making them easily accessible for those preferring to drive.

Diverse Offerings for Every Fitness Level

Boxfit’s offerings are varied, with a focus on boxing, kickboxing, and functional fitness. They’ve adapted to modern needs by introducing online training programs during the pandemic, which continue to be popular. Their group classes are especially sought after, claiming to burn up to 1000 calories in a 60-minute session. They provide a range of programs, including personal training and specialized classes focusing on strength, lower body, and more, with no traditional gym equipment in sight—just boxing bags, medicine balls, and functional training gear.

Flexible Timings and Cost-Effective Plans

With sessions running from early morning to late evening, Boxfit caters to various schedules. Their pricing structure is designed to accommodate different needs and budgets, from mini group classes in Defence Colony to various personal training options and their popular group classes across different centers.

Vibrant Community and High Standards of Hygiene

The community vibe at Boxfit is a huge draw. The atmosphere is always positive, and the studios are kept clean and hygienic. They offer free trials, making it easy for newcomers to experience the Boxfit difference.

Knox: Tailored and Exclusive Fitness Solutions

Prime Location with Personal Training Focus

Knox, located in Lajpat Nagar, distinguishes itself as a premier fighting fitness and conditioning gym, focusing exclusively on personal training. This approach ensures highly specialized attention to each client’s needs.

Comprehensive Disciplines and Training Options

Knox offers an extensive range of disciplines, from boxing and kickboxing to more niche areas like Animal Flow and sports-specific training. Their training sessions are tailored around individual goals, including postural correction, pre and post-habilitation, and strength conditioning.

Elite Training Costs and Professionalism

Training at Knox is an investment in quality and exclusivity, with session costs reflecting the personalized and professional service they provide. Knox is known for its dedicated and knowledgeable staff, led by Somaditya Sen and Joel Pinto.

Community, Hygiene, and High-End Amenities

Knox boasts a strong community vibe, with regular events and collaborations. The studio’s hygiene standards are impeccable, offering a premium training environment. Their community extends to celebrities and fitness enthusiasts alike, creating a vibrant and motivating atmosphere.

Making the Choice: Knox vs Boxfit

The decision between Knox and Boxfit depends on what you’re looking for in your boxing and fitness journey. If you value community, variety, and accessibility, Boxfit’s group classes and multiple locations might be more your speed. On the other hand, if personalized training and a more exclusive environment are what you seek, Knox’s tailored approach and specialized disciplines could be the perfect fit.

Both studios offer unique benefits, from Boxfit’s vibrant community and diverse classes to Knox’s personalized training and high-end amenities. Regardless of your choice, both Knox and Boxfit stand out as top contenders for the best boxing classes in New Delhi, offering something for everyone in the world of fitness and boxing.

Best Of: Personal Training in Delhi NCR’s Finest Functional Fitness Gyms

In the diverse landscape of fitness options available across Delhi NCR, personal training emerges as a beacon for those seeking a customized, focused approach to their health and fitness goals. Personal training programs within the region’s finest functional fitness gyms offer a blend of tailored exercise regimens, nutritional advice, and the motivational support needed to achieve and sustain desired results. We delve into the offerings of three premier gyms: Calfunc, Open Box, and Level Up Fitness, each renowned for its exceptional personal training services.

Calfunc: Customized Training Meets Diverse Disciplines

Calfunc’s personal training program is designed for those who seek a comprehensive, individualized fitness journey, standing out with its unique blend of Calisthenics, Functional, and Combat training. It not only emphasizes physical training but also incorporates skill learning and strength building, making it a holistic approach to personal fitness.

Location: 1, Global Avenue, Mehrauli Gurgaon Road

Personal Training Costs: At Calfunc, personal training is available at Rs 24,000 per month. This investment in your health provides access to expert guidance from seasoned trainers, including head coach and owner Tom Chris Saxena, who brings a unique blend of calisthenics, functional, and combat training to the table.

Personal Training Timings: 9:30AM – 5:00PM

Open Box: Tailored CrossFit-Style Training

Location & Offerings: Open Box, located at 1796, Netaji Subhash Marg, Block A, Greenwood City, Sector 45, Gurugram, offers a dynamic mix of CrossFit, Weightlifting, Gymnastics, and Conditioning.

Personal Training Costs: Open Box, while primarily known for its group sessions and CrossFit-style training, also offers personal training sessions. The cost for these sessions is tailored to the individual’s needs and goals, ensuring that each client receives the most value from their investment. Interested individuals should contact Open Box directly for the most accurate and current pricing.

Under the guidance of Prince Khatri, a seasoned Delhi Hurricanes Rugby player and head coach, Open Box provides a personal training experience that focuses on CrossFit, weightlifting, gymnastics, and conditioning, tailored to fit the unique requirements of each client.

Level Up Fitness: Elite Personal Training for Transformation

Location & Offerings: Situated in the serene locale of Farm No 1, Surat Garden, Ram Mandir Road, Vasant Kunj, Level Up Fitness offers an open gym, personal training in kickboxing, functional training, yoga, and a Body Transformation program, catering to a broad spectrum of fitness aspirations.

Personal Training Costs: Level Up Fitness offers personal training at Rs 24,000 per month. This program is spearheaded by fitness experts like Kishlay Sajwan, who provide personalized attention to each client, focusing on kickboxing, functional training, yoga, and more.

Level Up Fitness distinguishes itself with a comprehensive approach to personal training, which includes access to state-of-the-art facilities and a focus on achieving significant body transformations through dedicated, one-on-one coaching.

Why Choose Personal Training in These Gyms?

Opting for personal training at Calfunc, Open Box, or Level Up Fitness means more than just having someone guide your workouts. It’s about entering a partnership that challenges you, understands your body’s needs, and tailors your fitness journey towards achieving your personal health and fitness objectives. These gyms offer:

• Expert Guidance: Learn from some of the best trainers in Delhi NCR, each bringing their unique expertise and motivational styles to the table.
• Customized Workout Plans: Enjoy workout plans designed to meet your specific goals, whether you’re looking to lose weight, gain muscle, improve endurance, or learn new skills.
• Nutritional Support: Benefit from comprehensive nutritional guidance to complement your physical training, optimizing your overall health and fitness results.
• Accountability and Support: Stay motivated with a dedicated coach who ensures you stay on track, making adjustments to your program as needed to keep you progressing.

Conclusion

For those in Delhi NCR seeking to elevate their fitness journey through personalized coaching, Calfunc, Open Box, and Level Up Fitness offer top-tier personal training programs. Each gym provides a unique approach to functional fitness personal training, ensuring that clients receive the specialized attention and tailored workout regimens necessary for achieving their individual fitness goals. Invest in personal training at these esteemed gyms and take the first step towards transforming your health and fitness journey today.

Delhi’s fitness scene has witnessed a remarkable surge in the embrace of Pilates, marking a shift from its once niche status to becoming a sought-after fitness regimen. The city’s pursuit of holistic wellness and sculpted strength has propelled Pilates into the spotlight, attracting a diverse community of enthusiasts. With its promise of enhanced core strength, flexibility, and overall well-being, Pilates has captured the attention of both seasoned fitness aficionados and newcomers alike. Amidst this growing interest, Delhi has become home to an array of exceptional Pilates centres, each offering unique experiences designed for individual fitness aspirations. Use this guide to discover the top Pilates studios in Delhi & book a session!

Fitness Fusion

Fitness Fusion, led by the dedicated fitness expert Dr. Namita Agarwal, is more than just a Pilates studio. Whether you’re a seasoned athlete seeking a challenge or a beginner taking your first steps towards a healthier lifestyle, Fitness Fusion has something for everyone. Their diverse Pilates offerings cater to a wide range of needs, from specialised classes for grooms and brides, post-natal care, and kids, to Pilates for senior citizens and pain relief. They also have Zumba and Tabata workouts, along with Gyrokinesis, Gyrotonics, and ULU Aerial Yoga/Pilates under Dr. Agarwal’s expert guidance. Their well-equipped studio has all the Pilates essentials like Reformers, Cadillacs, Wall Units, and more. They even have a dedicated cardiovascular section with Cross Trainers, Spinning Bikes, and Vibration Plates, ensuring you have everything you need to reach your fitness goals.

Dr Agarwal, with over 15 years of experience and certifications in various fitness disciplines, is passionate about helping you achieve your full potential. She co-authored a book on bone health, organizes Osteoporosis awareness events, and even delves into alternative healing practices like Bio-Yoga, Kriya-Yoga, Reiki, and Aura healing.

All you have to do is wear comfortable clothing that allows for freedom of movement and bring your water bottle, and hand towel along with Pilates or Yoga socks for better grip. As the only studio in India with an Infrared Sauna, Fitness Fusion offers a unique way to detoxify, burn calories, and improve circulation. And if you’re inspired by Dr. Agarwal’s dedication, she’s even willing to share her knowledge and help you launch your career in the health and fitness industry. Each session lasts one hour, ensuring you make the most of your time. Remember to be punctual, as sessions end promptly at the hour mark.

Timings: 7 am-9 pm

Contact: +919312884496

Price: INR 1,000 per class or INR 10,000 per month for 12 sessions

Location: A, Block-1, Church Rd, Shanti Kunj Main, D6, Sector D, Vasant Kunj, New Delhi, Delhi 110070

STUDIO PILATES RETREAT (RK Puram)

Located in R.K. Puram, Studio Pilates Retreat is specifically for women seeking a transformative Pilates experience. Their air-conditioned studio has a variety of equipment, from the versatile Reformer machine to toning balls, Swiss balls, and Pilates chairs.

The place is run by Monica Rastogi, who is a dedicated instructor with 19 years of experience and guides you through personalised Pilates journeys. Monica’s expertise shines in both Mat and equipment-based classes. Group Mat sessions foster a sense of community, while one-on-one equipment classes allow for tailored instruction and deeper focus. She is an ACE certified, specialising in Rehabilitation under Ulrik Larsen, and the first certified instructor from India for GYROTONIC® & GYROKINESIS® USA. Monica’s passion for Pilates is evident in her dedication to ongoing training under renowned instructors like Michael King, Madeline Black, and Paul Thornley.

Stepping into Studio Pilates Retreat is like entering a sanctuary for your well-being. To prepare for your journey, simply wear comfortable, non-baggy clothing that allows for free movement. Bring a water bottle and a large towel to place on the Mat.

Timings:

7 am – 5 pm

Contact:

Phone: 099997 37918

Email: monica@monicapilates.com

Location

Address: New, Sector 6, Rama Krishna Puram, New Delhi, Delhi 110022

The Pilates Studio by Namrata Purohit

The Pilates Studio by Namrata Purohit has sleek interiors and cutting-edge technology that set the stage for personalised programs crafted specifically for you. They have a private training room equipped with top-notch Reformers and a dedicated Pilates Chair provides an intimate space for Namrata and her team to design workouts. Intimate group classes, capped at just 4-5 clients, guarantee Namrata’s watchful eye and personalised adjustments for every participant, maximising group energy while ensuring individual focus.

Namrata Purohit is a fitness luminary whose passion for Pilates is infectious. Youngest Trained Stott Pilates Instructor in the World, trusted trainer to Bollywood A-listers and beloved by athletes and entrepreneurs alike, she brings unparalleled expertise and unwavering dedication to each client. From cutting-edge technology to her personalised approach, The Pilates Studio fosters a transformative environment where every element is meticulously designed to guide you towards your well-being goals.

Timings: Mon-Sat, 7:00 am – 9:00 pm, Sun: ****Closed

Contact: +91 8350007000

Price: INR 1,180/- per session in group (GST Inclusive), INR 2,360/- per session in private (GST Inclusive)

Location

Second Floor, D Block, D11, LSC II, Market, above Toni & Guy Hairdressing, Beauty, Vasant Vihar, New Delhi, Delhi 110057

RedMat Pilates

RedMat Pilates, established in 2012 by passionate Pilates advocate Taru Chaddha, is a Gurgaon-based fitness company dedicated to empowering women through Pilates and Barre sessions. Committed to extending the benefits of these fitness practices to women of all ages, RedMat operates through two primary channels. Their Xpress Live online platform offers convenient 40-minute Mat Pilates and Barre workouts in group or private formats via Zoom, catering to those seeking accessible fitness options from home.

Apart from all that, the company has two premier fitness facilities located on Golf Course Road and in Nirvana Country, delivering a range of equipment-based Pilates sessions available in group, private, and semi-private settings. Taru, deeply devoted to Pilates and its holistic impacts on movement, posture, rehabilitation, and pain relief, strives to share the joy of Pilates and Barre fitness, promoting overall well-being among women. RedMat’s inclusive approach has fitness programs for women of all ages.

Time: 7:30 AM to 10:30 AM

Contact: 09205933669

Price:

Discovery Session (Online) – Xpress Pilates Rs 349/-

Xpress Online – Monthly Unlimited: Rs 5499/-

Discovery Session (In person) – Rs 2,000/-

Location: C-709, Nirvana Courtyard, Nirvana Country, Sec 50, Gurgaon

A new paradigm in recreational engagement has emerged, reshaping how individuals partake in leisure activities. This is the innovative concept of “pay-to-play” recreation, offering a flexible and accessible approach to enjoying various activities without the constraints of long-term commitments or memberships.

As Bangalore evolves into a fast-paced metropolis, the conventional models of recreational engagement have seen a transformative shift towards pay and play options. This trend signifies a departure from traditional membership-based structures, allowing individuals to cherry-pick their leisure pursuits and pay only for the specific activities they wish to indulge in. This shift is not only reshaping the recreational landscape but is also reflective of a broader societal movement towards more personalised and on-demand services.

The surge in pay-to-play options is evident across various recreational domains, including sports, fitness, and entertainment. People can now explore a myriad of activities at their own pace and convenience & make the most of their time with the best pay to play sports centres in Bangalore. So ditch the mundane, grab your squad, and dive into these thrilling experiences:

PLaY Arena

Your one-stop shop for adrenaline junkies and activity enthusiasts. This place offers multiple sports and adventure activities, from bowling and go-karting to ziplining and laser tag. PLaY Arena caters to all age groups and fitness levels, ensuring a day of unrestrained fun for everyone.

Address: [No. 75, Central Jail Road, Opp. Silverwood Regency Apartments, Near Total Mall, Kasavanahalli, Sarjapur Road, Bengaluru, Karnataka, 560035](https://www.google.com/maps/dir//No.+75,+Central+Jail+Road+(Hosa+Road,+Sarjapur+Rd,+opp.+Silverwood+Regency+Apartment,+Kasavanahalli,+Bengaluru,+Karnataka+560035/@12.911399,77.5939112,12z/data=!3m1!4b1!4m8!4m7!1m0!1m5!1m1!1s0x3bae136cd3c8209d:0xab9cb38fc4634cb3!2m2!1d77.6763131!2d12.9114119?entry=ttu) Contact: 9900099922, info@playarena.in

Time: 10 AM-10 PM

South United Football Club

Open to all levels, the club offers professional coaching, state-of-the-art facilities, and a chance to rub shoulders with aspiring football stars. Whether you’re a seasoned player or a complete newbie, South United FC provides a platform to score some epic goals. Apart from football, they also have other sports like a Tagda Raho dugout.

Address: South United Football Club, RBANM’s Grounds, Gate, No 3, Gangadhar Chetty Rd, near Ulsoor, Bengaluru, Karnataka, 560042 Contact: 8296171556, 8296170556

Time: 9 AM – 5 PM

Coolulu Turf Park

Calling all cricket fanatics to this turf park in Koramangala for a perfect weekend outing. Gather your friends, grab your bats and pads, and prepare for spirited cricket matches under the Bangalore sun. Coolulu Turf Park is one of the best pay to play sports centres in Bangalore and also offers facilities for football and volleyball, making it a versatile option for multi-sport enthusiasts.

Address: Koramangala 4th Block, Site 6, Shanthi Nagar Society, Behind BDA Park No. 9 Contact: 7406388666

Time: 5 AM – 2 AM

Citi Nest Sports Centre

Located in Indiranagar, this modern facility caters to fitness-conscious urban folks. Citi Nest houses a badminton court, squash court, and a fully-equipped gym, allowing you to choose your poison, be it a badminton blitz, a squash showdown, or a sweat-inducing workout session. After your active session, unwind and refuel at the on-site café, making Citi Nest the perfect spot for a holistic fitness experience.

Address: 91/72, 7th Cross Rd, Indiranagar II Stage, Eshwara Layout, Indiranagar, Bengaluru, Karnataka Contact: 9945477660

Time: 5 AM – 1 AM

Cryotherapy is gaining significant traction due to its potential health benefits and rejuvenating impact on the body. The technique, involving exposing your body to extremely low temperatures for short periods of time, triggers the fight or flight response in the body & sets in motion a whole host of biochemical reactions that provide benefits ranging from better blood circulation to more motivation. While the benefits are available with any type of cold exposure, commercial centres typically use liquid nitrogen or chilled air to help people reduce inflammation, enhance muscle recovery, and improve blood circulation. As interest in holistic well-being rises, cryotherapy has gained attention from athletes, fitness enthusiasts, and individuals starting out with biohacking.

If you are considering trying cryotherapy, here’s our guide to the top cryotherapy centers in India in 2024.

The Wellness Co.

The Wellness Co is an integrative clinic dedicated to personalised well-being for all, deserving the first spot on our list of the top cryotherapy centers in India. Founded with the aspiration of introducing the finest contemporary wellness techniques and technology to India, they provide a comprehensive selection of seven holistic therapies aimed at fostering your optimal self, some of them being Red Light Therapy, Cryo EMS, AVACEN Therapy, Hyperbaric Oxygen Therapy, and Normatec Compression Therapy. Operating under the umbrella of a Singapore-based entity active in India, their team includes highly-trained nutritionists, doctors, nurses, and phlebotomists, with expertise in the field of nutrition, food science, and medicine, accumulated for more than a decade.

Contact: 1800 1212 429

Locations

1. Unit 401, 4th Floor, Gehna Edifices, Linking Rd, Khar, Khar West, Mumbai, Maharashtra, 400052
2. 178, Mezzanine Floor, N KM International House, Marine Drive, Mumbai, Maharashtra 400020
3. E-14, Chauhan Vithi Rd, Block E, Defence Colony, New Delhi, Delhi 110024
4. First Floor, Ameya One, Golf Course Rd, Sector 42, Gurugram, Haryana 122011

Price Range: Rs. 5000 onwards

Timings: 10 am-7 pm, 7 days a week.

Health Culture

Health Culture, with its wellness and preventive services, helps you lead a healthy lifestyle by preventing or detecting health-related problems early on so you to take timely action. Health Culture offers Preventive Diagnostic Tests for detecting food allergies, food intolerance analysis, full body scans, and aura scans. They also provide various kinds of therapies including cryotherapy, rest therapy, and oxygen therapy among others. Apart from offering preventive and healing therapies, Health Culture also has multiple health programs for weight management, pain management, cardiovascular well, detoxification, and more.

Contact: 022 2843 2828, +91 98330 31219

Address: Health Culture, 1st Floor, Opp. Oberoi Mall, Above Axis Bank, Goregaon E, Mumbai, 400063

Price Range: Rs. 2100/session, Rs. 10,000/10 sessions

Timings: 10 am-7 pm

Kolors Healthcare

Kolors Healthcare, a dedicated holistic well-being organization, offers advanced treatments and therapies designed to enhance relaxation and rejuvenation. Their specialisation lies in diagnosing concerns related to obesity, skin, and hair, often stemming from lifestyle factors or medication-induced or hormonal changes.

Kolors has evolved into a prominent health service provider in India, with branches spanning major metros and key cities in South India. Backed by cutting-edge technology and a skilled team of Doctors, Physiotherapists, Cosmetologists, Trichologists, and Nutritionists, Kolors operates some of the finest Hair, Weight loss, and Skin care clinics. The organisation holds ISO 9001:2008 certification, offering services encompassing Instant Inch Loss, Weight Loss Treatment, Hair and Skin Treatments, as well as salon services for both Men and Women.

Address: Plot No: 59/8, Above Reliance Trends, 1st Floor, Karkhana, Secunderabad-500015

Price: Rs. 5000/per session

Timings: 6:30 am – 9:30 pm

Climbing gyms have transformed indoor exercise by bringing the thrill of rock climbing to urban environments. These gyms offer a simulated climbing experience with various walls and routes catering to climbers of all levels, from beginners to experienced enthusiasts.

Equipped with safety gear like harnesses and crash pads, climbers can challenge themselves in a controlled and supportive environment. These gyms often foster a strong sense of community, where climbers share tips, encouragement, and a passion for conquering heights.

If you are bored with your regular workout and have been looking for a fun yet challenging all-body workout, here are the best climbing gyms in Delhi NCR:

 

BoulderBox:

Located in the heart of South Delhi, BoulderBox is easily accessible via the Delhi Metro and has ample parking in the service lane should you take your vehicle. With multiple climbing walls, bouldering routes, and expert staff, they offer climbing experiences for all ages, regardless of whether you’re a beginner or an expert. Apart from climbing, the centre also has aerial arts and yoga, taught by skilled instructors such as Surbhi Sachdeva for yoga and Dasha for aerial arts. You can access the centre via single-entry passes or a prepaid monthly membership, inclusive of benefits like rental shoes and book rentals from their cute library. Climbing classes like Boulder Basics and BoulderStrength cater to different skill levels and provide a good way for newbies to get acquainted with climbing. BoulderBox, one of the best climbing gyms in Delhi is managed by Vrinda & Yadu Bhageria, offering a clean, spacious vibe with a tight-knit community.

Address: OCF, Masudpur Village, Sector B, Vasant Kunj, New Delhi

Price range: Rs 500 onwards

 

Indian Mountaineering Foundation

The Indian Mountaineering Foundation, with experienced mentors, offers a safe and exciting space for climbers of all levels. Whether you’re an experienced mountaineer or a newcomer, the IMF’s indoor climbing facility provides an opportunity to challenge yourself and conquer new heights. Originally established as the ‘Sponsoring Committee of the Cho Oyu Expedition,’ the Indian Mountaineering Foundation (IMF) officially came into being on January 5th, 1961. Today, IMF plays a pivotal role in advocating, facilitating, and overseeing both national and international climbing and mountaineering activities in India. The IMF serves as the governing body for the Olympic sport of Sport Climbing, holding affiliation with the International Federation of Sport Climbing (IFSC). Additionally, the IMF is actively involved in initiatives for mountain conservation, knowledge dissemination, and raising awareness about the Indian Himalayas.

Address: 6, Benito Juarez Marg, South Campus, South Moti Bagh

Price range: Rs 300 onwards

 

Climb City

Climb City Delhi, is a distinguished establishment dedicated to the art of climbing. Its indoor climbing walls cater to diverse skill levels, ensuring an experience tailored to each climber’s proficiency. With the growing popularity of climbing as a sport across the country, Pranav Jain, the visionary behind Climb City, ventured into the realm of climbing through his outdoor adventures. These experiences unveiled fresh insights into pushing boundaries and fostering fitness. Motivated by this, he aimed to establish a place that could offer people the opportunity to embrace this transformative journey. Climb City offers an impressive expanse of climbing space, covering over 3000 square feet, where enthusiasts can indulge in roped climbing and bouldering. Beyond climbing, the gym features a dedicated training area equipped with essential tools like campus boards, hang boards, and yoga equipment, providing climbers with a holistic training experience. The offerings at Climb City extend beyond individual training, encompassing engaging activities such as Aerial Silks, classes, parties, events, and group sessions.

Address: Gali No.1, Sector 132, Noida

Price range: Rs 800 (3 hours)

 

Climb Central

Climb Central is a cutting-edge indoor climbing sanctuary, captivating new and seasoned climbers alike. Established in 2014, Climb Central emerged from Singapore as a brainchild of individuals deeply entrenched in the world of rock climbing for over two decades. Their vision was to democratise the sport, making it inclusive for everyone. From its modest inception, Climb Central’s trajectory defied predictions, swiftly propelling its growth across Singapore and other Asian regions. Located at MG Road, their expansive campus offers fitness enthusiasts a comprehensive range of amenities for conditioning and strengthening their bodies through activities like wall climbing. Their structured courses cater to climbers of all levels, whether beginners or professionals and provide instruction on everything from fundamental techniques like leaping to advanced manoeuvres like speed climbing. If you want to spend a day at one of the best climbing gyms in Delhi set in a sprawling, green space, head over to Climb Central.

Address: 1 Global Avenue, Mehrauli Gurgaon Road, Metro Pillar 173, Aya Nagar

Price range: Entry ticket – Rs 750, Equipment rental – Rs 250 

CrossFit is not your run-of-the-mill workout; it’s a lifestyle. Picture this: intense, functional movements that mimic real-life activities, all performed at high intensity. Think of lifting heavy things, running fast, and pushing yourself to the limit. CrossFit isn’t just about getting fit; it’s about becoming the best, strongest version of yourself. But here’s the kicker – it’s fun! The sense of community in a CrossFit “box” is unlike anything else. You’re not just sweating; you’re high-fiving, cheering, and celebrating every personal victory. So, if you’re looking for a workout that’s challenging, rewarding, and just a tad addictive, welcome to the world of CrossFit. Whether you’re a seasoned CrossFit pro or just curious about this high-intensity fitness craze, we’ve got something for everyone. We’re bringing you the top CrossFit gyms in Bangalore for your workout cravings, that will have you lifting, lunging, and leaping your way to the fittest version of yourself.

CrossFit 9 One

CrossFit 9 One is located on the 80ft road in Indiranagar, Karnataka. They offer a wide range of fitness programs including group Crossfit classes, personal training at flexible times, skill training, kids fitness, physiotherapy, and ice baths. The group classes include mobility group class, group WOD, and class on Saturday from 8-9:30 AM class. They offer free trials and you don’t need anything except some comfortable workout clothes to get started. The team running the show includes Ankit Kataria, Charan Tej, Sachit Kumar, and the founder Mita Pattnayak herself. Their facility is very airy, clean and open, and the community here is very strong. The members are always helping each other out, hanging out after classes & and just being positive forces in each other’s lives, making it one of the top CrossFit gyms in Bangalore.

Address: 473, 3rd FLOOR, 10th Main Rd, Hal, HAL 3rd Stage, Jeevan Bima Nagar, Bengaluru, Karnataka 560075

Timings: Monday-Saturday, 6 AM–9:30 PM

Sunday, 9 AM-8 PM

Contact: +91-76766-59130

Once More Crossfit

Once More Crossfit is a premium Crossfit training gym located in Hennur. It’s the largest CrossFit “box” in the Kothanur area. What’s more, you don’t have to worry about parking as it’s free. All trainers at Once More Crossfit are certified. The founder, Kaustav Baruah, is a CF L3 trainer, who brings his expertise in gymnastics and kettlebell RX 1.0 training to the table. But that’s not all – he’s also a Power Monkey Camper and a coach for WAG and PN L1. He’s certified in RPM, TRX, and ViPR training, and is an L1 Barefoot Trainer as well as a KT1 and KT2 Taping expert. They’ve been affiliated with CF for over 8 years, and cater to all levels, from professional athletes to those just wanting to get in shape. Unlike typical gyms or fitness centres, they don’t have any machines, useless equipment, mirrors or egos. They pride themselves in providing only the necessary components for members to achieve elite fitness levels. They have 5 batches running every day, so choose the one that suits you best and get ready to achieve your fitness goals.

Address: Esther Defence Avenue, Narayanapura, Bengaluru, Karnataka 560077

Timings: Monday-Friday, 6AM–7AM, 7:30AM–8:30AM, 9AM–10AM, 5AM–7:30AM

Saturday, 7:30AM-11:30AM

Contact: +91-94490-15091

Namma CrossFit

Namma Crossfit is one of the top CrossFit gyms in Bangalore with six locations spread across the city, each offering a unique set of programs. Their facilities range from smaller, indoor gyms to larger, indoor-outdoor spaces with plenty of natural light. Crossfit sessions are available at all locations, and their experienced trainers are all L3 Crossfit certified. With over 15 years of experience, Namma Crossfit has trained more than 10,000 athletes and has been affiliated with CF for over 5 years. In addition to Crossfit, they also offer MMA, sports physiotherapy, recovery and rehabilitation treatments, such as sports massages, contrast bathing therapies, and yoga in certain centres. Namma Crossfit also provides free assessments to design a personalised program for you, followed by a free trial session. All you need to get started is some comfortable workout clothes. The community at Namma Crossfit is very strong, and they regularly meet outside of the gym to celebrate occasions together. Hygiene and cleanliness are taken seriously, and all their centres are spacious and airy, providing enough space for the sessions. Namma Crossfit is set up by Coach Abinav and Coach Hema, and their passion for fitness along with attention to detail is evident in all aspects of the program.

Address: 19, 5th Level, HTC Aspire, Ali Asker Rd, Vasanth Nagar, Bengaluru, Karnataka, 560052

Timings: Monday to Friday: 6 AM-7 AM, 7 AM-8 AM, 8 AM-9 AM, 6 PM-7 PM, 7 PM-8 PM, Saturdays: 9 AM-10 AM

Contact: +91-888456-2662

iThink CrossFit

If you’re looking for a great place to start your CrossFit training journey, iThink CrossFit in Kodihalli, Bengaluru is worth checking out. I Think CrossFit is the brainchild of Nishanth and Malavika, two passionate coaches who live and breathe CrossFit almost 24/7. Nishanth Sacheendran, the co-founder and head coach, is the soul of I Think CrossFit, with his CrossFit Level 2 Certified Trainer and CrossFit Weightlifting Trainer certifications. Meanwhile, Malavika Bedi, the co-founder and coach, is the heart of I Think CrossFit, having also earned her CrossFit Level 2 Certified Trainer certification. Together, they have created a community where fitness enthusiasts can push themselves to their limits and achieve their goals. They offer hour-long group sessions that are coach-led, with constant supervision to ensure that each member is performing CrossFit movements with the right technique. If you have specific fitness requirements, want to compete professionally, or just want to learn specific movements, they have a personal training program with 1:1, 1:2, or 3 sessions for a small group. iThink CrossFit also offers free trials and you don’t need to bring anything except comfortable workout clothes. The facility may have an old-school shed feel, but the equipment is functional and there’s plenty of space. The community is flourishing, with members engaging in outside workout activities together. Overall, iThink CrossFit is one of the top CrossFit gyms in Bangalore & a great option for anyone who wants to get started with CrossFit training with a supportive community and expert guidance.

Address: Shetty Plaza, 5th Floor, No. 1308, Jeevan Bima Nagar Main Rd, HAL 3rd Stage, Bengaluru, Karnataka 560008

Timings: Monday-Friday, 6 AM-7:45 PM

Saturday, 9 AM-12 PM

Contact: +91-97425-68433

Kombucha, the fizzy and tangy fermented tea, has gained remarkable popularity recently, emerging as a flavourful and healthy beverage choice. This elixir, often called the “tea of immortality,” is produced by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). With many flavours and creative infusions, kombucha is no longer confined to health stores and has entered the mainstream market, gracing the shelves of grocery stores, cafes, and even restaurants. The increasing popularity of kombucha can be attributed to its refreshing taste, potential health benefits, and its role in offering a flavourful alternative to conventional sugary beverages.

As more people become mindful of their well-being and seek out functional foods, the popularity of kombucha continues to rise. Whether you’re a seasoned kombucha enthusiast or a newcomer curious to find the best Kombucha out there, here are our top kombucha brands in India for 2024.

Atmosphere Kombucha

Atmosphere Kombucha is one of the first homegrown kombucha brands, hailing from Delhi, India. Founded by wellness-expert sisters, Rebekah and Ariella Blank, the brand’s specialty is crafting exotic, gut-friendly Kombuchas with a Himalayan influence. Their all-women team meticulously prepares the Kombucha using all natural ingredients and their commitment to quality is evident through the brewing process which lasts over a week and has multiple fermentation stages. Infused with fruits and herbs, this top tier Kombucha offering amazes the taste buds with flavours like blueberry & lavender, strawberry creme, jasmine, blueberry, and raspberry lemonade, and more.

Price: Rs 220

Kultur’d Kombucha

Kultur’d Kombucha strives for the highest levels of quality, with each batch undergoing rigorous lab testing. Setting themselves apart, Kultur’d also ensures a zero-alcohol promise, skillfully mastering the fermentation process to maintain 0% alcohol content, ensuring safety for all consumers. Their dedication to authenticity shines through with their all-natural approach—devoid of preservatives, additives, artificial flavourings, or food colours. Apple cinnamon, coffee orange, and peach are some of the flavours you must try.

Price: Rs 900 for a pack of 6 (220 ml)

Bhu Kombucha

Bhu Kombucha, a women-led venture focused on fermented foods and beverages helmed by Isha Sawhney, has garnered substantial acclaim among Kombucha enthusiasts due to its exceptional product quality. Bhu Kombucha ferments beverages in small, carefully managed batches, enhanced with the infusion of fresh, organic medicinal and therapeutic plants. This brand operates from Delhi and uses organic green tea from the lower Dibang Valley in Arunachal Pradesh. Following a two-week fermentation process, the beverages are flavoured with fresh, organic botanicals. The array of offerings comprises nine distinctive flavours, including Chili and Lime, Cinnamon and Star Anise, Cucumber and Mint, Original Green Tea, Vanilla Bean, Apple & Cinnamon, Pineapple & Ginger, and Turmeric & Ginger.

Bhu also manufactures adaptogenic kombucha, crafted using fresh Lion’s Mane mushrooms. Delight in its light-bodied essence, earthy flavour, enhanced with the infusion of lion’s mane, beetroot, carrot, and ginger.

Price: Rs 1500 for a pack of 4 (450 ml)

Borécha

Operated by brothers Aditya Ishan Varshnei and Anish, this family enterprise is a successful endeavour to introduce a beloved beverage from Manhattan to India. Borecha incorporates Gluconic and glucaric acid into their Kombuchas, which contribute to eliminating toxins from the body.

Borécha, derived from Konkani for “good tea,” is crafted at the Latambarcem Brewers in Goa and offers twelve distinct flavours ranging from roasted coconut to pina colada.

Price: Rs 99 (330 ml)

A gut test, also known as a gut microbiome analysis, is a diagnostic tool that analyses the composition of microorganisms in your gut. By assessing the diversity and balance of bacteria in your gut, a gut test provides valuable insights into various aspects of your health, including digestion, immune function, metabolism, and mental health. This test can help identify imbalances or dysbiosis in the gut, which have been linked to a range of health issues such as gastrointestinal disorders, autoimmune conditions, and even mood disorders. Armed with this information, you can make informed decisions about your diet, lifestyle, and potential interventions to promote a healthier gut.

As the understanding of the gut microbiome continues to grow, the relevance of gut tests in personalised healthcare is becoming increasingly evident. If you’re curious & are looking for a deeper understanding of your gut health, we researched all the gut tests available in India, so you don’t have to.

Microbiome

Microbiome Research Pvt. Ltd stands as Mumbai’s exclusive microbiome company, housing an internal laboratory that drives innovative research in the realm of microbiome studies. With an advanced in-house research facility, the company has been operational since 2016, with a team consisting of accomplished research scientists, entrepreneurs, and industry specialists. What sets Microbiome Research apart is its distinction as Mumbai’s solitary private lab equipped with an in-house Illumina and Nanopore Sequencer. These cutting-edge tools harness Next-Generation Sequencing, renowned for their remarkable accuracy and speed, marking a significant stride in microbiome research capabilities.

Price:

• Essential – Rs. 11,999 (report in 6 weeks)
• Premium Express – Rs. 14,999 (report in 3 weeks)
• Rapid – Rs. 18,999 (report in 7 days)

Bione

Bione is a leading DNA and gut Microbiome Testing Company that helps people work on their overall holistic health with personalised solutions that range from energy boosters to personalised diets. They use DNA and gut analysis to detect the risk for chronic diseases like diabetes. Bione experts can provide you with customised diet and fitness plans that can help in preventing, treating or even reversing such diseases. They also provide supplements such as Growth Protein Powder, Deep Sleep Gummies, Bone Growth Gummies, Probiotics & Prebiotics Plus, and more.

Price: Rs. 20,000

Decode Age

Decode Age leverages Big Data Health Tests to craft tailor-made nutrition and medical recommendations. Positioned at the forefront of Longevity research in India, Decode Age endeavours to extend not just lifespan but also health span. They introduce a transformative approach by introducing a novel lifestyle paradigm encompassing longevity, wholesome ageing, and enhanced health span. The Decode Biome test provides a comprehensive analysis of the gut microbiome. This intricate assessment unveils the multiple aspects of gut-dwelling bacteria, fungi, viruses, and their role in diverse aspects such as ageing, metabolism, inflammation, and disease formation. The test extends beyond diagnosis, offering AI-powered nutritional and probiotic recommendations, elevating the spectrum of health insight.

Price: Rs. 15,000

Bug Speaks

Bug Speaks endeavours to identify disruptions within the gut microbiome and comprehend the intricate microbial ecosystem which is achieved through the analysis of metabolic activity, gene expression, and the interplay between symbiotic and parasitic interactions. The non-invasive nature of this test holds significant promise for clinical utilisation, particularly in enhancing the well-being of individuals affected by gastrointestinal ailments, colorectal cancer, depression, diabetes, obesity, and pregnancy-related concerns.

Price: Rs. 9,999